Stove Top Meatloaf

Sorry I haven't posted in a few days, I have been having issues with uploading my pics.. arrghhh so you will get bombarded with a few posts all at once LOL

This menu consisted of Stove Top Meatloaf, fresh green beans, corn on the cob, steamed brown rice.  Later we had Swirled Pumpkin Cheesecake (almost fat free).. It was DELISH!!

Stove Top Meatloaf

1/2 lb Ground Bison
3 Tbsp uncooked rolled oats
1 1/2 Tbsp chopped onion
3 Tbsp skim milk
dash of salt
pepper, as desired
1 8oz can tomato sauce
1 can of water (tomato sauce can)

Put all ingredients except for water and tomato sauce in a bowl and mix well.
Shape into 2 loaves.  Brown on all sides in a frying pan using EVOO, over medium heat.
If using meat other than Buffalo, drain fat.
Pour tamato sauce over loaves and pour water around loaves in pan. 
Cover and cook over low heat for about 23-25 minutes.*
Add more water if needed during cooking. 

*if using more than 1/2 lb meat your loave will be bigger so you may want to cook longer to make sure the middle gets done.

Hubby Star Rating:  9.5 Stars (Got the .5 for having corn on the cob, that's my Indiana boy!)

Recipe Origin:  I got this recipe from a book while doing my Practicum for my degree in college, not sure of the name of the book though.  :)