I love to cook and I love to experiment with recipes. I have been cooking clean and healthy for the past 5 years or so due to health issues that both my husband and I have. You may know them as High Cholesterol and Triglycerides. We had to cut out tons of Saturated Fat and we just chose to cut out Trans Fat due to the nature of that BEAST, low Sodium and low sugar!! This blog will consist of the way I make GREAT meals healthy for my family. I will post the recipe as I make it.
Tuesday, November 2, 2010
Pronto Taco Soup
Pronto Taco Soup
1 pd ground beef, bison, or turkey (I used Turkey)
1 med onion, chopped
2 garlic gloves, minced
2 cans (14.5 ounces each) low sodium beef broth
1 can (14.5 ounces) no salt diced tomatoes, undrained
1.5 cups Picante sauce
1.5 cups uncooked spiral or small shell pasta (I used Barilla Plus Bow ties)
1 med green bell pepper, chopped
2 tsp chili powder
1 tsp dried parsley flakes
FF Shredded Chedder Cheese & Torilla chips
In a large saucepan, cook meat, onions, and garlic until meat is no longer pink; drain if needed. Add the broth, tomatoes, picante sauce, pasta, green pepper, chili powder and parsely. Bring to a boil, stirring occassionally. Reuce heat; cover and simmer for 10-15 minutes or until pasta is tender. Garnish with cheese and serve with tortilla chips.
Hubby Star Rating: 8 *due to green bell peppers, he isn't a fan :-(
Recipe Origin: Quick Cooking Magazine January/February 1999
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