I love to cook and I love to experiment with recipes. I have been cooking clean and healthy for the past 5 years or so due to health issues that both my husband and I have. You may know them as High Cholesterol and Triglycerides. We had to cut out tons of Saturated Fat and we just chose to cut out Trans Fat due to the nature of that BEAST, low Sodium and low sugar!! This blog will consist of the way I make GREAT meals healthy for my family. I will post the recipe as I make it.
Friday, November 5, 2010
Salmon Patties
This is a Quick Meal that taste wonderful. We had Salmon Patties, Fresh cut Organic Green Beans, Organic diced Carrots and steamed brown rice!
Salmon Patties
2 cans Chicken of the Sea Pink Salmon, skinless & boneless, drained and seperated
1/4 cup egg white (I used GV liquid egg whites)
1 cup dry bread crumbs (I used GV Italian crumbs, it was all I had in the pantry) *
1 Tbsp Mayo (I used Kraft Mayo w/Olive Oil) *
Salt, Pepper, Garlic Powder, and Dill to taste
Mix well with a fork, form into patties, whatever size you wish.
Heat EVOO in a good size skillet/pan on Med High heat. Cook patties until crispy golden brown on each side and serve with Brown Rice!
* This indicates a guesstimate since I don't normally measure with this recipe.. I just use what I think for the consistency that I am looking for. Some times it depends on how much draining you do on the Salmon. :)
Hubby Star Rating: 9 Stars
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