I love to cook and I love to experiment with recipes. I have been cooking clean and healthy for the past 5 years or so due to health issues that both my husband and I have. You may know them as High Cholesterol and Triglycerides. We had to cut out tons of Saturated Fat and we just chose to cut out Trans Fat due to the nature of that BEAST, low Sodium and low sugar!! This blog will consist of the way I make GREAT meals healthy for my family. I will post the recipe as I make it.
Monday, March 5, 2012
Awesome Good for you Spaghetti Sauce!
Spaghetti Sauce
1/4 lb ground buffalo
1 can Italian Diced Tomatoes
1 can tomato sauce (basil, garlic, onion)
1/2 chopped zuchinni
1/2 chopped yellow squash
1 tbsp minced garlic
1/4 cup chopped onion
1/4 cup dried parsley
1 tbsp dried basil
1/2 tomato sauce can of water
pinch of salt
pepper to taste
Brown buffalo on low-medium heat in EVOO, when almost browned completely add onions and garlic (this gives you a better onion & garlic taste). Add tomatoes & tomato sauce, water, parsley, basil, zuchinni, squash, salt and pepper. Bring to a boil, reduce heat, cover and simmer for about 10 minutes!
Serve over your favorite pasta & Enjoy! Can be used as a base in Lasagna too *omit some of the water if using for this though*
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